400 IMs
holy cow butterfly is hard.
did the regular 1500 warm up. but i'd forgotten my shirt, so i made it IM day. and it kicked my butt. 5x400 IMs on about 8. they were soooooo hard. it was great to use a lot of different muscles, but wow i couldn't believe how hard it was.
3500 total.
i've been a few other days that i haven't blogged. one morning was 50m which was really fun. i loved it because it was soooo much easier to count. i think i did a pair of 1000s that day. felt really good to swim long course and was a good confidence boost for open water.
swam in donath with rocket a week before that. it was a big downer. REALLY murky and i got spooked. couldn't see my hands in front of me, so i just didn't really want to swim in it. was worried about running into something. it was just creepy. i really hope horsetooth is cleaner. we'll see.
