500 swim
500 drills - 200 total immersion
500 kick - 200 apnea
2x550s on 10 hypoxic 5
- 7:20
- 7:14
500 cool down
felt pretty good. it was pretty easy to stay on the pace, so i was very pleased. i would have done at least one more 500, but a hs team was getting in.
3000 total
still not feeling 100% so today was another easy day.
500 swim
500 drills
500 kick
1000 hypoxic 5 - real easy. it wasn't too bad at all, because i was going slow and swimming really efficiently. there were some girls beside me that were swimming at least twice as hard as i was and were going half as fast. i'm sure that's infuriating for people, but i have been at it for a long time. and i've really been focused on "perfect" free. it's cool, i'm excited to be able to really get after it in the coming weeks.
and i need to start showing up earlier so i don't have to worry about swim meets and uss practice.
took it easy because i wasn't feeling real hot, and i didn't have a lot of time.
500 swim
500 kick
500 drills
500 cool down
2000 total
