warm up
500 swim
500 drill
500 kick
6x200s hypoxic 5 on 3min
did all of them between 230 & 235. did the last one with paddles.
there was a high school meet so i got chased out and did my cool down in the diving tank.
cool down
400 swim
total: 3500
i didn't realize it, but i felt really crummy today. i think i pushed a lot harder than i realized yesterday running with rocket. my legs still hurt this evening (11p)
just finished a run with rocket. we went to 287, then up to the lake house, the tree, then back home. it's cold too. it's below freezing, and the wind is blowing pretty hard, so i don't know what the windchill is. it's coming from laramie for sure though.
Read more...Warm Up
500 Swim
500 Kick
500 Drills
3x1100s on 20
Hypoxic 5s holding 1:20
14:37, 15:00, 14:39 (with paddles)
Cool Down
500 swim
Total: 5000
Warm Up
500 swim
500 kick
4x500s on 10
hypoxic 5s holding 1:20
7:17, 7:18, 7:20, 7:17 with paddles
Cool Down
500 swim
Total: 3500
Warm Up
500 swim
10x200 IM on 3:45 or 4
Cool Down
500 swim
Total: 3000
Had a crazy busy week, then a sick week. So i took it a bit easy today . . . so i don't have a sick month.
Warm Up
500 swim
15x100s on 2
Cool Down
500 swim
Total: 2500
