hypoxic 1000s
Warm Up
500 Swim
500 Kick
500 Drills
3x1100s on 20
Hypoxic 5s holding 1:20
14:37, 15:00, 14:39 (with paddles)
Cool Down
500 swim
Total: 5000
Saturday, March 28, 2009
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Warm Up
500 Swim
500 Kick
500 Drills
3x1100s on 20
Hypoxic 5s holding 1:20
14:37, 15:00, 14:39 (with paddles)
Cool Down
500 swim
Total: 5000
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