500s
Warm Up
500 swim
500 kick
4x500s on 10
hypoxic 5s holding 1:20
7:17, 7:18, 7:20, 7:17 with paddles
Cool Down
500 swim
Total: 3500
Tuesday, March 24, 2009
Subscribe to:
Post Comments (Atom)
Warm Up
500 swim
500 kick
4x500s on 10
hypoxic 5s holding 1:20
7:17, 7:18, 7:20, 7:17 with paddles
Cool Down
500 swim
Total: 3500
Post a Comment