200s

warm up
500 swim
500 drill
500 kick

6x200s hypoxic 5 on 3min
did all of them between 230 & 235. did the last one with paddles.

there was a high school meet so i got chased out and did my cool down in the diving tank.

cool down
400 swim

total: 3500

i didn't realize it, but i felt really crummy today. i think i pushed a lot harder than i realized yesterday running with rocket. my legs still hurt this evening (11p)