evil 200s

i hate how i'm too busy to get to the pool very systematically. i'm hoping . . . i'm going to make that change after recital. today was the first day i swam with a shirt. it didn't feel bad at first, just doing the warm up. it wasn't a significant amount of drag that i had to take it off. i knew i was probably going slower, but this was definitely confirmed when i started the actual sets. wow, i was working soooooooo hard and going soooooooo slow. got out starving and exhausted, but proud i had made it, without significant time loss. and was tired like i'd really gotten a good workout.

warm up
500 swim
500 drills
500 kick

5x200s hypoxic 5 on 3 min
with the tshirt on
2:35 - 2:50
2 minutes rest

5x200s hypoxic 5 (mostly) on 3 min
with the tshirt on
paddles on the last 3
2:40 - 2:55
2 minutes rest

5x200s hypoxic 5/3 on 3 min
no tshirt
paddles on the last two
2:45 - 2:50 - ended on 2:35

cool down
500 float

really felt terrible on the cool down. my body just wouldn't go. it think it was because i hadn't eaten much. still working on a protein shake and made a bunch of eggs. hopefully they can digest fast enough to knit me back together.