a good one

Joe Bakel was at the pool this morning, and it was great to be able to watch him underwater. He's pretty quick, but I didn't see any long distance black voodoo magic, it just looked like a good efficient freestyle. I think I'll start showing up for some of the master's practices so I can pick his brain.

Warm up
200 free
200 back
100 drills

set
500 free hypoxic 5
500 kick fly/free
500 free hypoxic 5 first 200
500 kick fly/free
500 free w/paddles
500 free w/paddles no shirt

Cool Down
300 float

3800 total