stupid whale

ARNAUD!!!

we met at the pool at 630 this morning and swam. kind of like the olden days way back in the way back. it's pretty cool to FINALLY be doing some of the things we've been talking about all this time. we're going to try for 2x per week until feb, then i'm going to do 3, and really start building base again for the 10K. it'll be good to have someone else along (or at least beside) for the ride.


warm up
400 free
200 back
200 drills

3x500s

200 cool down

today was the first day i used the ipod too. it was pretty awesome having tunes in the water, but it'll take a while to get used to where it needs to go on my head and all.