Chilson

i ended up at chilson rec center in loveland today because the day totally got away from me. i was at the loveland studio late, left rocket there, and went to swim. WAAAAAAAY to many people there. everybody seemed to be there getting a late workout. it's a nice place. terrible pool to swim in though. they've got a huge waterslide that actually creates a current that crosses in the middle of the pool. so you swim sideways half the length, and then swim sideways the other way for the second half. which is actually great for open water training. and it was murky and hot. so it was good in a bad way.

500 warm up
500 drills

1 hour swim
i knew what time they'd kick me out, so i decided to see how far i could go with time to cool down. i kept splits by 550.
1 - 7.57
2 - 8.03
3 - 8.03
4 - 8.09
5 - 7.58
6 - 7.53
3000m - 48.06
i hadn't looked at those until just now and it's blowing my mind. it did feel really steady.

500 cool down

4500 total