HS Girls State

today was an adventure. i got up to EPIC which was closed because the girl's state meet is going on this weekend. so i went to the Mullberry pool for the first time. it reminds me a lot of the cody pool in it's layout, but it felt like the powell pool because it was kind of a pit. which is PERFECT to train in. it was murky and the water was way too warm and there was NO air circulation. so i was actually kind of excited, because i knew it would make the workout a bit harder.

so anyway . . .

Warm Up
500 swim
500 dills
500 kick

5x550s on 830ish
this set started out as 4x500s but i was feeling really good on 3 & 4 so i decided to add on one more. i had a real hard time counting because their clock is on the fritz, i keeps time, but the numbers aren't displaying properly. so i was reading the wrong time, and then adjusting my count. and then i'd stop, and be a minute into the next set on my watch. so the first two were 600s or 650s. at least i was long. i was holding 120 the entire time too. so i was pretty pleased with that. the last two were fast. #5 was on a 1:15 pace, i think.

10x100s on 1:30
kept all of these at 1:20 until the last three. 8&9 were 1:15 and the last one was a 1:10.

Cool Down
500 float

Total: 5500