Friday, February 20, 2009

a swimmer's pool

wow, when the swim teams are at epic, there are a lot of swimmers. a boy's hs team had 5 lanes, the FAST (uss) team had 5 lanes, plus 3 in the shallow end. so i was in one of the two lanes in the diving tank, and ended up getting kicked out by another group. it was kind of cool. it felt like zone warm ups.

warm up
500 swim
500 drill
500 kick

10x200s on 2:55

cool down
300

3800 total

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