6K

well, i'm still old and slow, but i'm at least getting tougher. 6000 today. i can't believe how poorly my brain is working during the sets. i'm sure it's mostly oxygen deprivation, but it's probably at least party the fact that i haven't had to run splits for a decade.

500 warm up

5x1000s on 20
- 14:15
- 14:15
- 14:19
- 14:45
- 13:55

500 cool down

Total 6000