holding pace

warm up
300 or so

2x1000s on 20
1 - 14:50
2 - 15:30
obviously still a ways to go, but at least i can hold the pace for 15 minutes. i didn't feel like i was getting the oxygen through my system. and i was hot. by halfway, i was pretty warm.

5x100s on 1:45
1-4 - 1:15
5 - 1:10
100s are a breeze on 145

700 cool down

3500 total

then jennissa came by and showed me some weight training stuff.