already doing better

so today i was already feeling stronger, and added another 1000. and instead of a 500 set, they were 1000s on the same pace. and it didn't kill me, even though i was going twice the distance. so hopefully my heart is catching up.

500 warm up
-200 swim
-300 drills

3x1000s on 20
i did them all in 15 and could have probably left on the 19 instead of 20, but a broken goggle strap, and seeming impossible math in a very oxygen deprived brain kept me on the 20. but i felt better doing a thousand than i did two days ago doing 500s.

500 kick

500 warm down REAL slow

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total 4500