i hate 200s

i've been super tired since that long long swim on sunday, so i decided to go a bit shorter today and try to do some speed work.

500 warm up

11x200s on 3
the first one felt really good and i think i did about a 2:10. but it was all downhill after that. i think i was still a bit spent from sunday. i struggled through, on about 2:50 pace, which is slower than what i was doing 1000s at the other day. so that was pretty frustrating.

12x100s on 1:45
these felt way better. however i was still just cruising through most of the set. the last two were pretty fast. i think 1:10 and 1:05. i was trying to go under a minute, but was just too low on gas.

500 cool down


4000* total

*compensated meters