grr.

500 warm up

it was supposed to be a 3000, but i was way off pace, so it turned into 3x1000s. the first two were decent. #3 sucked. my mind crapped out. i almost quit because i was just on cruise control and couldn't get myself to push through.

500 cool down

and then i got out, because i was wasting my time.

4000 total.